("Why do I have a painful neck for such a long time...?")
1. Stress and tension, built up between the shoulder blades need to be massaged, as well as the neck muscles up to the skull, from ear to ear..
The green area 'Upper back', that's what I'm talking about.
2. Press the sinus-frontalis, just below the center of the eyebrow, above the eye. And the area below the eyes and next to the nose. Also the area all around the eyeballs.
Easy to massage with your thumb, put your fingers on the brow.
3.Massage the temple-area between the eyes and the ears.
(very often the cause of headache)
Next you do is to press the blood artery in the neck very deep so it blocks the blood stream..! This moment the patient has to take a deep breath, release the pressure point at exhaling... repeat on the other side. No more than twice each side...! Blood pressure will drop by many points...
The left side artery treatment will especially lower the upper pressure while the righthand side will lower more on the under pressure..
have your kidneys checked...!!!
5. Take a (2) handful of hair and pull gently, repeat on all other head hair. If no hair, massage the skull...
(Be gently on B 10, too strong stimuli might cause fainting.)
Exact position of the points, see next pictures:
Place your thumb on one side and your index finger on the other, then firmly press and rotate that area.
Be aware pain is there to warn you something's wrong.
have your kidneys checked...!!!
There's a reason to pay attention on what's going on inside... Its very easy to take a Paracetamol or another painkiller to get rid of your nasty feeling. But quite often the complaints return and more medication is needed...
A lot of things can be wrong inside of your head and they can cause a headache...
Don't use cold drinks/ice creams.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water/tea after a meal.
(Imagine you drink a glass of cold water after consuming a bar of chocolate. This bar melted in your mouth but will become solid again in your stomach...!!! )
Frowns cause muscle-tension and stress. A smile, a laughter releases those inconveniences and relaxes the whole body ..
....singing and humming can prevent you from getting an attack...
Yoga exercises (sport) and breathing control will regulate the oxygen-flow in your blood.
Don't smoke, unless its THC :). Don't do alcohol. No Soda's.
Add Broccoli and Cayenne pepper to your cuisine.
Get enough fresh air, take a walk in the woods or along the beach.
Have animals around you
( great against hypertension..!)
Pain in the nek: click here
Eat fruit on an empty stomach and before a meal..!!
Smile and be nice to others.
1.EAR POINTS ,
2.HAND AND FOOT (Korea),
BEE STING VENOM,
FRUITS, should be eaten on empty stomach..
~~OTHER HEALTH TIPS~~
EAT and LOSE weight,
WATER, hot/cold water and Heart attack,
CVA - STROKE ? ... Sing !!.....!!
HERNIA, Nucleus Pulposus,HNP,
MIGRAINE, and pressurepoints
GASTRIC ACID (heartburn),
Hyper Baric Oxygen Therapy, HBOT,
TOOTH ACHE ,
LARGE INTESTINE BACTERIA
SODA DRINKS , what happens inside your body?
WORK-OUT, Create your own gym,