Onions are Beneficial for Your Health
The onion, very often a ingredient in many a kitchen, but did you have any idea how healthy this food is ??
What would life be like without onions? The onion has been used as an ingredient in various dishes for thousands of years by many cultures around the world. World onion production is steadily increasing so that onion is now the second most important horticultural crop after tomatoes.
There are many different varieties of onion, red, yellow, white, and green, each with their own unique flavor, from very strong to mildly sweet. Onions can be eaten raw, cooked, fried, dried or roasted. They are commonly used to flavor dips, salads, soups, spreads, stir-fry and other dishes.
Onions (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots.There are over 600 species of Allium, distributed all over Europe, North America, Northern Africa and Asia. The plants can be used as ornamentals, vegetables, spices, or as medicine. There are over 120 different documented uses of the Alliums.
Onion and other Allium vegetables are characterized by their rich content of thiosulfinates, sulfides, sulfoxides, and other odoriferous sulfur compounds. The cysteine sulfoxides are primarily responsible for the onion flavor and produce the eye-irritating compounds that induce lacrimation. The thiosulfinates exhibit antimicrobial properties. Onion is effective against many bacteria including Bacillus subtilis, Salmonella, and E. coli. Onion is not as potent as garlic since the sulfur compounds in onion are only about one-quarter the level found in garlic.
The Value of Onions
Onions have a variety of medicinal effects. Early American settlers used wild onions to treat colds, coughs, and asthma, and to repel insects. In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections, and breathing problems.The World Health Organization (WHO) supports the use of onions for the treatment of poor appetite and to prevent atherosclerosis. In addition, onion extracts are recognized by WHO for providing relief in the treatment of coughs and colds, asthma and bronchitis. Onions are known to decrease bronchial spasms. An onion extract was found to decrease allergy-induced bronchial constriction in asthma patients.
Onions are a very rich source of fructo-oligosaccharides.
These oligomers stimulate the growth of healthy bifidobacteria and suppress the growth of potentially harmful bacteria in the colon. In addition, they can reduce the risk of tumors developing in the colon.
Cardiovascular Help
Onions contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure. In India, communities that never consumed onions or garlic had blood cholesterol and triglyceride levels substantially higher, and blood clotting times shorter, than the communities that ate liberal amounts of garlic and onions. Onions are a rich source of flavonoids, substances known to provide protection against cardiovascular disease. Onions are also natural anticlotting agents since they possess substances with fibrinolytic activity and can suppress platelet-clumping. The anticlotting effect of onions closely correlates with their sulfur content.Cancer Prevention
Onion extracts, rich in a variety of sulfides, provide some protection against tumor growth. In central Georgia where Vidalia onions are grown, mortality rates from stomach cancer are about one-half the average level for the United States. Studies in Greece have shown a high consumption of onions, garlic and other allium herbs to be protective against stomach cancer.Chinese with the highest intake of onions, garlic, and other Allium vegetables have a risk of stomach cancer 40 percent less than those with the lowest intake. Elderly Dutch men and women with the highest onion consumption (at least one-half onion/day) had one-half the level of stomach cancer compared with those consuming no onions at all.
Western Yellow, New York Bold, and Northern Red onions have the richest concentration of flavonoids and phenolics, providing them with the greatest antioxidant and anti-proliferative activity of 10 onions tested. The mild-tasting Western White and Vidalia onions had the lowest antioxidant content and lowest anti-proliferative activity. The consumer trend to increasingly purchase the less pungent, milder onion varieties may not be the best, since the onions with a stronger flavor and higher astringency appear to have superior health-promoting properties.
Use and Safety
Onions have a universal appeal. They are safely consumed by most people. However, consuming large quantities of onions can lead to stomach distress and gastrointestinal irritation that may result in nausea and diarrhea. There are no known interactions with drugs except that they can potentiate the action of anticoagulants.Conclusion
Onions, and other Allium species, are highly valued herbs possessing culinary and medicinal value. Some of their beneficial properties are seen after long-term usage. Onion may be a useful herb for the prevention of cardiovascular disease, especially since they diminish the risk of blood clots. Onion also protects against stomach and other cancers, as well as protecting against certain infections. Onion can improve lung function, especially in asthmatics. The more pungent varieties of onion appear to possess the greatest concentration of health-promoting phytochemicals.Author: Winston Craig, MPH, PhD, RD.
In 1919 when the flu killed 40 million people there was this Doctor that
visited the many farmers to see if he could help them combat the flu.
Many of the farmers and their family had contracted it and many died.
The doctor came upon this one farmer and to his surprise, everyone was
very healthy.
When the doctor asked what the farmer was doing that was different
the wife replied that she had placed an unpeeled onion in a dish in the
rooms of the home, (probably only two rooms back then). The doctor
couldn't believe it and asked if he could have one of the onions and
placed it under the microscope. She gave him one and when he did
this, he did find the flu virus in the onion. It obviously absorbed
the virus, therefore, keeping the family healthy. Now, I heard this
story from my hairdresser in AZ. She said that several
years ago many of her employees were coming down with the flu and so
were many of her customers. The next year she placed several bowls
with onions around in her shop. To her surprise, none of her staff
got sick. It must work.. (And no, she is not in the onion
business.)
The moral of the story is, buy some onions and place them in bowls
around your home. If you work at a desk, place one or two in your
office or under your desk or even on top somewhere. Try it and see
what happens. We did it last year and we never got the flu.
visited the many farmers to see if he could help them combat the flu.
Many of the farmers and their family had contracted it and many died.
The doctor came upon this one farmer and to his surprise, everyone was
very healthy.
When the doctor asked what the farmer was doing that was different
the wife replied that she had placed an unpeeled onion in a dish in the
rooms of the home, (probably only two rooms back then). The doctor
couldn't believe it and asked if he could have one of the onions and
placed it under the microscope. She gave him one and when he did
this, he did find the flu virus in the onion. It obviously absorbed
the virus, therefore, keeping the family healthy. Now, I heard this
story from my hairdresser in AZ. She said that several
years ago many of her employees were coming down with the flu and so
were many of her customers. The next year she placed several bowls
with onions around in her shop. To her surprise, none of her staff
got sick. It must work.. (And no, she is not in the onion
business.)
The moral of the story is, buy some onions and place them in bowls
around your home. If you work at a desk, place one or two in your
office or under your desk or even on top somewhere. Try it and see
what happens. We did it last year and we never got the flu.
Dutch article on this blog: Uien.
Previous post
.
No comments:
Post a Comment
Comments will await moderation.
Note: Only a member of this blog may post a comment.