"VIS MEDICATRIX NATURAE"
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Friday, August 6, 2010

Fight cancer with correct food..........!!!


Once I heard the expression:
What you eat is what you are..!
And actually that's true, our food forms the bricks that build our body, and when those bricks are built of inferior material a weak building will be the result..

 


Professor Jane Plant is an eminent geologist. In 1987, aged 42, she was diagnosed with breast cancer for the first time. Five years later the cancer returned and for 4 more times  – and, as she explains in her book Your Life in Your Hands, this was “despite a radical mastectomy 3 further operations, 35 radiotherapy treatments, several chemotherapy treatments and irradiation of my ovaries to induce the menopause”.


The doctors gave her three months to live.
 Jane explained   – in very unscientific terms – how it is that she has been cancer-free since 1992. At the time she discovered the last cancerous lump in her neck, colleagues in China – where she had worked – happened to send her an atlas detailing the different cancers found across that country.
. Looking at it, she realised that breast cancer (and prostate cancer) were virtually unknown throughout China at that time – one death in 100,000 women, as opposed to one in 10 in some western countries.

Why should that be?
The answer had to be found in the diet of the Chinese – no dairy food. Her diet became totally dairy-free but full of food containing cancer protective ingredients; she was careful to reduce her intake of hormones and chemicals from food; and altogether changed her lifestyle.
The large cancerous lump in her neck disappeared within five weeks and no cancer has ever returned.
Her “day-job” as a scientist gave her the ability to research the components of the food we eat, particularly discovering that milk proteins find their way into a good many products; to analyse the nutrients required to help the body withstand treatment and stay cancer-free; to understand the effects of chemicals used in food processing etc, etc. Hence, the Plant Programme (www.JanePlant.com) was born and, using it alongside conventional medicine, Jane has helped innumerable women and men to combat breast and prostate cancers – often not just stopping the cancer but reversing the disease’s path into secondaries and preventing it from returning.
Her book Eating for Better Health has just been published and the information about food, the scientific evidence to support it, and the case studies in Your Life in Your Hands make compelling reading. Rather than using the word “cancer”, Jane prefers the description “cells behaving badly”. I would agree with her. The word “cancer” definitely carries the connotation of pain and death and is, therefore, a terrifying word.
One fascinating fact is that Jane is not the least bit surprised that Megrahi – the Libyan bomber recently returned to his country because he was suffering from prostate cancer and had only months left to live – is still very much alive. She predicted that, once Megrahi was not eating the Scottish prison diet but was back on more Mediterranean-style food, he would do much better. She has been proved to be correct.
 Credits to Judith Potts.

judith.potts@telegraph.co.uk.

Please read the next articles
and don't be surprised by the powerful benefits of it...!!







~~OTHER HEALTH TIPS~~

Thursday, August 5, 2010

Healthy food 1: Olive oil, Eggs/shells, Milk, Lean beef and Avocado.

Next to the fruits and vegetables I've mentioned already, here's some food you might like to eat.
(and cure a sickness at the same time..
)

Olive Oil


Olive oil is full of heart-healthy monounsaturated fats (MUFAs), which lower “bad” LDL cholesterol and raise “good” HDL cholesterol. 

..olive oil contains a near perfect ratio of Omega-3 and Omega-6 fatty acids to help you improve your fatty acid profile beneficial for maintaining a healthy heart...

  • Lower your risk of heart disease and cancer  ..
. lowering blood cholesterol levels.

. having an anti-inflammatory effects on the heart.
. helping to dissolve clots in the blood.
. helping reduce or prevent high blood pressure.
. relaxing the walls of the blood vessels thereby reducing the risk of heart attack and stroke.
. maintains the balance between Omega-6 and Omega-3 fats in the body.
  •  Enhance your immune system
  • Prevent cancer
  • Stave off diabetes
  • Fight fat
  • Help turn back the clock on aging
  • Add years to your life
  • Fight infections
  • Soothe inflammation
  • Ward off arthritis
  • Stop pain
  • Deter memory loss
  • Help beat osteoporosis
  • Beating bladder infections
  • Helping heal skin burns .. 
. used as skin moisturizer, giving a youthful, smooth-looking appearance.
. may soften impacted wax.
. used on bruises in sports injuries.

  • Curing coughs  ..
  • ... has anti-allergic properties,has been proved to relieve hay fever and asthmatic symptoms.
    . soothes inflamed throat,irritable cough, bowel, and eyes. 
  • Easing constipation..
  •  . softens stool if one is constipated.
    . helps to relieve rumbling stomach caused by hunger and natural contraction of small intestines.
  •  Curing dandruff
  • Relieving diaper rash 


* Inhibiting breast and colon cancer
* Reducing cholesterol to lower your chances  for heart disease
* Speeding weight loss
* Lowering blood pressure
* Minimizing stretch marks and wrinkles
It’s rich in antioxidants, which may help reduce the risk of cancer and other chronic diseases, like Alzheimer’s.
* Cooking
. keeps salads fresh,tasty for a long time. 
Look for extra virgin oils for the most antioxidants and flavor. Drizzle small amounts on veggies before roasting; use it to sauté or stir-fry, in dressings and marinades, and to flavor bread at dinner in lieu of a layer of butter or margarine.

*****~~~~~~*****

Eggs

 BE AWARE OF SALMONELLA CONTAMINATION



The yellow part of the Egg, the yolk, is very rich of essential nutrients, like choline, which is linked to lower rates of breast cancer and antioxidants that may help prevent macular degeneration and cataracts.
People with heart disease should limit egg yolks to two a week, but the rest of us can have one whole egg daily; research shows it won’t raise your risk of heart attack or stroke. Make omelets ( olive oil) with one whole egg and two whites, and watch cholesterol at other meals.
But now how about the: ..

...Eggshell Nutrients

Eggshell calcium presents healthy, balanced calcium due to trace amounts of other minerals contained in it. Eggshell calcium is probably the best natural source of calcium, and it is easier for your body to digest and absorb.
Dutch researchers have reported recently a highly positive effect of eggshell calcium (with added magnesium and vitamin D) on bone mineral density in a scientific study (double blind, placebo-controlled). Laboratory test and measures of bone density were carefully made in these studies. The eggshell supplemented group had measurable increases in bone density in their hip bones, after one year.
The ideal bone-building combination of eggshell calcium and vitamin D3 was also well documented in Japanese studies. Researchers at the Japan Women's University, Yokyo studied a combination of vitamin D3 and eggshell powder in animals with osteoporosis. Not only was the eggshell powder with vitamin D3 able to improve bone mineral density, but it did it without significantly increasing blood calcium levels.
You can use any kind of egg (chicken, goose, duck), but it is best to use organic or certified organic eggs from free-range birds. If the bird does not get proper nutrients the eggshells won't contain the nutrients we need.
Milk
(low fat/fat free)

Studies show that calcium isn’t just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet, lost 70% more weight than those who ate the least. Vitamin D not only allows your body to absorb calcium, it’s also a super nutrient in its own right. Recent research found that adequate D levels can reduce heart disease risk, ward off certain types of cancer, relieve back pain, and even help prevent depressions.

Some cures however prefer not to consume dairy products. Goat milk is preferred over cow milk...

Lean Beef

Lean beef is one of the best-absorbed sources of iron there is. (Too-little iron can cause anemia.) Adding as little as 1 ounce of beef per day can make a big difference in the body’s ability to absorb iron from other sources, says Mary J. Kretsch, PhD, a researcher at the USDA-ARS Western Human Nutrition Research Center in Davis, CA. Beef also packs plenty of zinc (even minor deficiencies may impair memory) and B vitamins, which help your body turn food into energy.

Avocado


These smooth, buttery fruits are a great source of not only MUFAs but other key nutrients as well. One Ohio State University study found that when avocado was added to salads and salsa, it helped increase the absorption of specific carotenoids, plant compounds linked to lower risk of heart disease and macular degeneration, a leading cause of blindness

Avocados are packed with heart-protective compounds, such as soluble fiber, vitamin E, folate, and potassium.
But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo.

Wednesday, August 4, 2010

We are just tiny little creatures with a big mouth..



Click images to enlarge.





ANTARES IS THE 15TH BRIGHTEST STAR IN THE SKY.
IT IS MORE THAN 1000 LIGHT YEARS AWAY. NOW HOW BIG ARE YOU? ------------------------------------------------------------------
NOW TRY TO WRAP YOUR MIND AROUND THIS..... ......

THIS IS A HUBBLE TELESCOPE ULTRA DEEP FIELD INFRARED VIEW OF COUNTLESS

'ENTIRE' GALAXIES BILLIONS OF LIGHT-YEARS AWAY.
BELOW IS A CLOSE UP OF ONE OF THE DARKEST REGIONS OF THE PHOTO ABOVE


Aren't we SMALL...!!!!

Saturday, July 31, 2010

Treat Migraine/Headache with massage and pressure-points only.






How to treat Migraine/Headache with massage and pressure-points only.



An old note I made 30 years ago...

Also see: 
("Why do I have a painful neck for such a long time...?")


1. Stress and tension, built up between the shoulder blades need to be massaged, as well as the neck muscles up to the skull, from ear to ear..
The green area 'Upper back', that's what I'm talking about.

~~
2. Press the sinus-frontalis, just below the center of the eyebrow, above the eye. And the area below the eyes and next to the nose. Also the area all around the eyeballs.

Easy to massage with your thumb, put your fingers on the brow.


3.Massage the temple-area between the eyes and the ears.
 


All exposed muscles in this picture (left) love to get a massage...
(don't forget on the cheek muscles)


4. To lower blood pressure.

(very often the cause of headache)
carotid artery



Press the center point at the edge of the skull for about 10 sec. while you INHALE and EXHALE
Next you do is to press the blood artery in the neck very deep so it blocks the blood stream..! This moment the patient has to take a deep breath, release the pressure point at exhaling... repeat on the other side. No more than twice each side...! Blood pressure will drop by many points...

The left side artery treatment will especially lower the upper pressure while the righthand side will lower more on the under pressure..

have your kidneys checked...!!!
~~

5. Take a (2) handful of hair and pull gently, repeat on all other head hair. If no hair, massage the skull...
~~

6. Manipulate the vertebrae with the 'hug' position. ( Embrace the patient from the front, standing position, then press firmly to 'crack' the vertebs.) Be careful with older people...
~~

Points related to Headache/Migraine.
(Be gently on B 10, too strong stimuli might cause fainting.)

Exact position of the points, see next pictures:

Bladder 63 and Kidney (IV)1.



Spleen/Pancreas (XII) 3 and 4


Spleen 41.

Other points:

Place your thumb on one side and your index finger on the other, then firmly press and rotate that area.

~~

Be aware pain is there to warn you something's wrong.
have your kidneys checked...!!!

There's a reason to pay attention on what's going on inside... Its very easy to take a Paracetamol or another painkiller to get rid of your nasty feeling. But quite often the complaints return and more medication is needed...

A lot of things can be wrong inside of your head and they can cause a headache...




Listen to your body, don't ignore signals, live a healthy life and watch your eating habits...


Don't use cold drinks/ice creams.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water/tea after a meal.
(Imagine you drink a glass of cold water after consuming a bar of chocolate. This bar melted in your mouth but will become solid again in your stomach...!!! )


Frowns
cause muscle-tension and stress. A smile, a laughter releases those inconveniences and relaxes the whole body ..

....singing and humming can prevent you from getting an attack...
Yoga exercises (sport) and breathing control will regulate the oxygen-flow in your blood.

Don't smoke, unless its THC :). Don't do alcohol. No Soda's.

Add Broccoli and Cayenne pepper to your cuisine.

Get enough fresh air, take a walk in the woods or along the beach.

Have animals around you
( great against hypertension..!)


Pain in the nek: click here



Eat fruit on an empty stomach and before a meal..!!

Smile and be nice to others.

Acupuncture/pressure
1.EAR POINTS ,
2.HAND AND FOOT (Korea),
3.HAND PROJECTION,
4.IRISCOPY ,
5.MERIDIANS,










BEE STING VENOM,
BROCCOLI,

CELERY,
CHOCOLATE,
COCONUT,
FIGS,
FRUITS, should be eaten on empty stomach..
FRUIT- (JUICES),
GARLIC,
HAWTHORN BERRIES,
HONEY,
HOT PEPPERS(Cayenne),
KIWI,
LIGHT,
MANGO,
MARIJUANA,
ONIONS,
TOMATOES,


~~OTHER HEALTH TIPS~~

EAT and LOSE weight,
WATER, hot/cold water and Heart attack,
CVA - STROKE ? ... Sing !!.....!!
HERNIA, Nucleus Pulposus,HNP,
MIGRAINE, and pressurepoints
GASTRIC ACID (heartburn),
Hyper Baric Oxygen Therapy, HBOT,
TOOTH ACHE ,
ACNE/PIMPLES ,
LARGE INTESTINE BACTERIA
QUIT SMOKING,
SODA DRINKS , what happens inside your body?

WORK-OUT, Create your own gym,

Reunion Between Lion and Man


Enjoy this great footage. There are longer versions with the full story, but this impression just tells you all you need to know......


Friends with lions:
http://www.trentsilver.com/?p=69


5 year old boy singing with his ukelele..





 I'm yours..


Friday, July 23, 2010

Blowers are healthy peeps.....!!!


Marijuana Use Seldom Associated with
Emergency Room Visits !!!!!

First-Ever National Study Says.


Lifetime use of marijuana is rarely associated with emergency room visits, according to an analysis of epidemiologic survey data published online by the American Journal of Emergency Medicine.
Investigators at the University of Michigan reviewed the overall prevalence of drug-related emergency department (ED) visits among lifetime users of illicit substances. Researchers analyzed data from the National Epidemiologic Survey on Alcohol and Related Conditions, which is a nationally representative survey of 43,093 residents age 18 or older. The study is the first to use nationally representative data to examine patterns and correlates of drug-related ED visits.
Among those surveyed, subjects that reported using cannabis were the least likely to report an ED visit (1.71 percent).
Respondents who reported lifetime use of heroin, tranquilizers, and inhalants were most likely (18.5 percent, 6.3 percent, and 6.2 percent respectively) to report experiencing one or more ED visits related to their drug use.
Investigators concluded, “Marijuana was by far the most commonly used (illicit) drug, but individuals who used marijuana had a low prevalence of drug-related ED visits.”
A 2009 Swiss study published in journal BMC Public Health previously reported that the use of cannabis was inversely associated with injuries requiring hospitalization.
A prior case-control study conducted by the University of Missouri also reported an inverse relationship between marijuana use and injury risk, finding, “Self-reported marijuana use in the previous seven days was associated … with a substantially decreased risk of injury.”
Most recently, a RAND study published this month reported that fewer than 200 total patients were admitted to California hospitals in 2008 for “marijuana abuse or dependence.” By contrast, there are an estimated 73,000 annual hospitalizations in California related to the use of alcohol.
These findings belie the myth that adult marijuana use is a primary cause of hospitalizations or ED visits. The reality is that few if any therapeutic or psychoactive substances possess a safety profile comparable to cannabis.
http://bert-firebert.blogspot.com/2010/01/healing-power-of-marijuana.html

Drinking Soda's..? Bad idea....do fruits and juices.






Your Body within 1 Hour of Drinking a Soda


According to the Nutrition Research Center, this is what happens to your body within 1 hour of drinking a can of soda:


-10 minutes:
10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily intake. You'd normally vomit from such an intake, but the phosphoric acid cuts the flavor.

-20 minutes:
Your blood sugar skyrockets. Your liver attempts to maximize insulin production in order to turn high levels of sugar into fat.

-40 minutes:
As your body finishes absorbing the caffeine, your pupils dilate, your blood pressure rises, and your liver pumps more sugar into the bloodstream. Adenosine receptors in your brain are blocked preventing you from feeling how tired you may actually be.

-45 minutes:
Your body increases dopamine production, causing you to feel pleasure and adding to the addictiveness of the beverage. This physical neuro response works the same way as it would if we were consuming heroin.

>60 minutes:
The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, which boosts your metabolism a bit further. High doses of sugar and artificial sweeteners compound this effect, increasing the urinary excretion of calcium. The caffeine’s diuretic properties come into play. (You have to GO!) Your body will eliminate the bonded calcium, magnesium and zinc that was otherwise heading to your bones. And you will also flush out the sodium, electrolytes and water. Your body has eliminated the water that was in the soda. And in the process it was infused with nutrients and minerals your body would have otherwise used to hydrate your system or build body cells, bones, teeth.

-60 minutes:
The sugar crash begins. You may become irritable and/or sluggish. You start feeling like crap.


Time to grab another?


Fizzy drinks sold by Coca-Cola in Britain have been found to contain pesticides at up to 300 times the level allowed in tap or bottled water.

A worldwide study found pesticide levels in orange and lemon drinks sold under the Fanta brand, which is popular with children, were at their highest in the UK.

The research team called on the Government, the industry and the company to act to remove the chemicals and called for new safety standards to regulate the soft drinks market.
The industry denies children are at risk and insists that the levels found by researchers based at the University of Jaen in southern Spain are not harmful.
The researchers tested 102 cans and bottles of soft drinks, bought from 15 countries, for the presence of 100 pesticides. The UK products were bought in London, Cambridge, Edinburgh, St Andrews and at Gatwick Airport.
The experts said the levels found were low under the maximum residue levels allowed for fruit, but they were 'very high' and 'up to 300 times' the figure permitted for bottled or tap water.

The chemicals detected included carbendazim, thiabendazole, imazalil, prochloraz, malathion and iprodione. They are mainly applied to fruit after harvest to stop it developing fungal infections and rotting.

A total of 19 products were bought in the UK, all made by Coca-Cola.

Two orange drinks bought in the UK contained imazalil at 300 times the limit permitted for a single pesticide in drinking water.

Two similar products contained 98 times the legal drinking water limit for thiabendazole.

The average level of the total pesticide contamination of the British drinks was 17.4 parts per billion - 34.6 times the EU maximum residue level for water.

Coca-Cola GB insisted the products are safe. A spokesman said: 'All of the drinks tested meet the safety regulations relating to food products made from agricultural ingredients, which include drinks with fruit juice as an ingredient.

'The generally miniscule levels that were detected were well within the acceptable daily intake levels and these findings should reassure consumers there is no safety issue here.'