As an antioxidant, it has the ability to protect cells, preserve memory, keep skin youthful, protect eyesight, lower blood pressure, reduce inflammation and prevent heart disease. Numerous human studies have revealed that lycopene protects against a growing number of cancers which include breast, prostate, mouth, throat, colon, lung, pancreatic, intestinal, endometrial and colorectal cancers. It is believed that it has the ability to activate powerful detoxification enzymes in the body.
Recent research reveals that lycopene has the ability to increase the concentration and ability of sperm to reach the egg, in infertile men. The study involved thirty men. The result was six pregnancies after the trial had concluded. Another study conducted with elderly people with low immune function, found an increase in cells that destroy invaders attacking the body by twenty eight percent. Researchers in Italy found that one glass of tomato juice daily can significantly lower inflammation in under one month.
Most nutrients are reduced or destroyed in the process during processing, cooking and heating. This is not the case with lycopene. For example, the lycopene in tomato paste absorbs better than from fresh tomatoes. Other tomato products that show increased bioavailability over fresh tomatoes include soups, sauces and ketchup. Although consuming large amounts of ketchup isn’t recommended because of its high sugar content. Organic ketchup offers three times more lycopene than non-organic brands. Always choose the deepest red tomato products in order to receive the maximum amount of lycopene.
If you do not eat tomatoes on a daily basis you may want to consider a lycopene supplement. In order to receive the same benefits received from lycopene in tomatoes it is necessary to obtain a lycopene supplement combination containing the synergistic nutrients that work together with lycopene. There are no known side effects or drug interactions from taking lycopene supplements.