Cock soccer.

Cock soccer.

Or did you mean:  'Chicken football'...?

Believe it or not..

The martial artists and the religious among us will not be too surprised when the unexplained occurs to them. The mind, the mental power is not yet understood very well, sometimes people are able to perform beyond their capability and that marks them as special, weird, possessed, crazy, religious, insane, genius, abnormal, out of the ordinary or other.... I never ever heard anybody say: hé, that's normal!!.

I have never been a follower of any religion and I probably never will, does this make me an unbeliever, a satan's friend, an enemy or a bad guy ? If you think so stop reading right now you're most likely too normal or too perfect, ...

I believe, but not all of it..

A lot of people believe everything. (ex)friends of mine were convinced that the bible was written by God himself.......

This bible was written, composed and edited by people, historians, religious people, followers or disciples. Not much later the Vatican corrupted and censored the epistles.... History was changed and manipulated to cover-up events that didn't fit a christian view (dead-sea scrolls and testimonies of Maria Magdalena and Judas, and other facts. More actual are the abuse-accusations ). How can I believe a book that doesn't tell the truth, or hides it ? Oh my God, I'm stepping on toes right now...

Read the 'bloody' history books. Go back as far as you want to, but it's all war that's written. The Egyptians against the jews, christians against the muslims, the protestants against the catholics. And when there's no religion involved, capitalism will fight communism, the rich will squeeze the poor. 'Civilization' was given to the indians, priests blessed the ships that transported the slaves.

Oh ya, 'love' was given as well, look at all those half-breed children walking around all over the world, but then left unattended cos they didn't fit any culture, they were different. What the hack, aren't we all God's creatures ??????

I believe.
Yes, there must be something out there, give it a name: God, Jehova, Allah, holy Father or whatever. I keep it to neutral mother Nature. I love the nature, it's incredible, it's a wonder, an unexplained miracle and we are all part of it. And I love animals as a part of this creation, oh yes I do. I can get along with animals a lot better than I can deal with the human race. Sometimes I feel ashamed I'm human as I see what's done to Nature and how badly people and animals are treated.

I was never baptized, my parents wanted me to decide myself were to go and what to do. I'm still grateful for that. There will be a day when I wake up I can see and understand. But for the time being I'm blind, I don't understand yet.

Things happen all the time, good and bad. We change our opinion as easy as the weather changes. When are we sure??

Once I had a strong power to heal the ill, this power sometimes got weaker cos I didn't believe in myself anymore.

 I've been to many seances where contact was made with the dead.... Unexplained knowledge from a medium, answers from the spirits, oh yes I believe there is something up (down) there.
Well it gives me something to think about.

Is God black or white, is he circumsized, how old was Adam when he was 'born' and who did the surgery on him to create Eva ?? How can dead people speak without a mouth. And many, many more questions like these...




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The importance of fitness exercises..

When we grow older many of us will spend less time in the gym or sportschool. Work, family or hobbies (social Media) take that place and our condition goes downhill.... It's not only less muscles but also less breath, and all kind of little (or big) pains and discomfort show up all over the body. Very often a medication is given to 'cure' the  diseases.... and side effects show up by the dozens so you'll need more medicines. Yep, you've  entered the vicious circle of the 'unhealth'...often going with a bad diet.

Now what are the benefits of a regular workout/fitness..?  
Medicine will NOT create new spinal discs, exercise does...!! The new grown texture will free your pinched nerves and the pain will wane... 

Important is your changing metabolism while sporting, the body produces all kinds of Hormones, Enzymes, AMPK's and other stuff that you lack when you don't do anything. These are the building stones for a healthy body and they keep you going. A workout not only builds muscles but also produces new cartilage like to your spinal discs... 

Now that's quite an important one because: 

Shrinking discs cause more trouble than you might think..!  

The spinal cord has loads of nerves running in between the vertebrae, they communicate with all inner organs. A degenerated disc will cause pain as the nerves get pinched by the vertebrae so info to and from the organs are blocked or distorted.  Kidneys will signal a malfunction, blood pressure goes up, sugar levels getting higher... and much, much more.. Healthy discs will prevent and even restore these inconveniences and  medication is no longer needed. The pictures below show the corresponding nerves from the spine to the body parts :

Often patients tell me they can't do anything because each move hurts them... ! Yes, the first 2 weeks will be hard, for some almost impossible, but believe me, once the first millimeter of new texture has grown you will be able to increase your training.  

Perform your basic exercises very slowly but insistently. Do not force but be aware that the beginning will not be without any pain... Start with bending and twisting, walking and yoga, control your breath.

When you start a serious fitness program be aware of interactions with medication. You will notice you need less or no medicines at all...! That's also a moment regular doctors tell you not to quit on their prescriptions.

It's up to you..
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You need a soft floor or mat. 

1. The rolling movement along the spinal column, left and right,

Lay down on your back, feet against the butt. Belly up and make rolling movements from the neck to the waist, not on the vertebrae, but on the muscles next to it, one time over the left and then over the right side. Also roll on the back of head from side to side, with some support on the shoulder blades, chin down. An exercise that you actually need to do every day for a minute, good for building up the intervertebral discs.

2. Same position, belly up, push the neck (from the back of your head up to the seventh cervical vertebrae) against the ground, slowly unroll the upper body without the neck getting separated from the floor..!! keep your chin on the chest and fix the position of your neck. You will feel that it is hard to do..

(The upper thoracic vertebrae are easy to do, but it is hard when you reach the middle and the loin...!! In this manner all the vertebrae from the neck to tailbone would be lying in a straight line, it is inevitable that your neck moves a bit.. This should be felt gruesome in the abdominal muscles .... Because the whole chest is powered up is not possible to take a deep breath, so go for little puffs.) Repeat the exercise 2 or 3 x, very slowly. 

3. Sit down on hands and knees. Bend your back up while you exhale, head down and inhale while you make a hollow back, head up. Do this very slowly, it's OK to take a short intermezzo to catch up on your breath..

4. Still on hands and knees. Reach out with your left arm forward and your right leg up backwards. Change position to the other arm and leg. Try to extend your body, keep breathing. Repeat several times. Also great as a balance excercise.

5. Same position on hands and knees now lift up or slowly make a 'Karate kick', with a straight leg, heel up, toes down. Keep your hands on the floor, lift up and turn your head to look over your shoulder at your heel..! Same on the other side.
6. Lay down on your back again, pull in the feet and try 'to walk' on your shoulder blades. Shift from left to right while you move back and forth on your blades

Your own gym at home, click here.

Food, their colours and health improvement.

Each colour has its own healing effect.

Red will decrease blood pressure and strengthens the joint tissue.

Orange and Yellow improve eyesight and combats harmful free radicals

Blue and Purple encourage health digestion and reduces inflammations.

Green lowers the risks of cancer and activates immune system.

Red- Foods that are red in color help improve circulation. Promotes prostate health and DNA health, Protects heart.An easy way to remember this is that red foods create heat, like fire that heats up in your body, from your head to your feet. In Chinese medicine they call this “yang” energy. Red foods to add to your diet today include: tomatoes, red cabbage, cherries, red bell peppers, hot peppers, cranberries, watermelon and radishes.

Orange- Foods that have a bright orange color are good to ease pains, and cramping. They also have the ability to strengthen the lungs in a polluted environment. Known to promote vitality and mental clarity they open you up to expansiveness. Also a good source of powerful antioxidants like beta-carotene (the compound responsible for the orange hue) that specifically help protect the eyes from cellular damage. Orange foods to include  in your diet today are: oranges, carrots, apricots, pumpkin, sesame and pumpkin seeds.

Yellow- The stimulating color of yellow foods is indicative of its effects on the nervous system. Yellow foods are a great choice in the morning because they can help you get going faster. Yellow foods are known to strengthen nerves, support proper digestion and ease irregularity. Add these foods to your breakfast menu: lemon, pineapple, grapefruit, apple, peach, banana, papaya, mango, yellow squash and corn.

Green- A natural cleanser! Green foods are packed with phyto-nutrients including chlorophyll which helps oxygenate the blood. Nutrient-dense natural tranquilizers and blood cleansers, green foods also provide anti-bacterial properties. Add these green foods to your diet today: all leafy green vegetables (romaine lettuce, kale, collards) sprouts, wheatgrass and avocado.

Blue/Purple- These foods are not only attractive, they also contain a unique class of antioxidants called Anthocyanins which give these dark foods their rich color. Known to help alleviate headaches, and support optimal mental functions. In Chinese medicine these foods are said to have “yin” energy as they cool the spirit. Add these foods to your diet today: blueberries, plum, grapes, purple cabbage, eggplant, and potatoes.

See more:

Healing Light

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